Patrick Knipe 3:00 row
557m
Meters
3:00.0
Time
2:41.5
Pace
28
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 96 |
February 04, 2024 20:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 22 | 108 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 27 | 81 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 93 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.