Patrick Knipe 3:00 row
611m
Meters
3:00.0
Time
2:27.2
Pace
32
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 109 |
February 07, 2024 21:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 20 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
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Workout Graph
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