Patrick Knipe 3:00 row
626m
Meters
3:00.0
Time
2:23.7
Pace
34
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 107 |
February 09, 2024 19:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 149 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 141 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 145 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 162 |
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Workout Graph
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