Patrick Knipe 3:00 row
600m
Meters
3:00.0
Time
2:30.0
Pace
31
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 92 |
February 14, 2024 21:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 137 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 133 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 140 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 138 |
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Workout Graph
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