Patrick Knipe 3:00 row
599m
Meters
3:00.0
Time
2:30.2
Pace
30
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 101 |
February 16, 2024 19:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 21 | 138 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 135 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 139 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.