Patrick Knipe 18:00 row
3,781m
Meters
18:00.0
Time
2:22.8
Pace
212
Calories
175
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 100 |
February 16, 2024 20:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,781m | 2:22.8 | 120 | 713 | 21 | 175 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 163 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 21 | 170 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 175 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 178 |
| 18:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 189 |
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Workout Graph
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