Patrick Knipe 3:00 row
683m
Meters
3:00.0
Time
2:11.7
Pace
39
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 111 |
February 19, 2024 21:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 154 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 146 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 155 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 163 |
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Workout Graph
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