Patrick Knipe 3:00 row
648m
Meters
3:00.0
Time
2:18.8
Pace
36
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 110 |
February 21, 2024 22:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 143 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 138 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 144 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 149 |
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Workout Graph
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