Patrick Knipe 3:00 row
614m
Meters
3:00.0
Time
2:26.5
Pace
33
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 79 |
February 23, 2024 20:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 21 | 135 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 127 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 134 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 146 |
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Workout Graph
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