Patrick Knipe 10:00 row
2,212m
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
168
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 99 |
February 23, 2024 20:33:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 23 | 168 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 155 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 167 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 169 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 174 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 176 |
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Workout Graph
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