Patrick Knipe v7:00/3:30r...2 row
3,119m
Meters
14:00.0
Time
2:14.6
Pace
185
Calories
184
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 21:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 104 |
February 26, 2024 21:55:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,119m | 2:14.6 | 143 | 793 | 26 | 184 | |
| 7:00.0 | 1,593m | 2:11.8 | 153 | 825 | 26 | 184 | |
| r: 3:30 | 27m | ||||||
| 7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 26 | 185 | |
| r: 3:30 | 14m | ||||||
| r41m |
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Workout Graph
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