Patrick Knipe 3:00 row
639m
Meters
3:00.0
Time
2:20.8
Pace
35
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 81 |
February 28, 2024 21:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | 142 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 134 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 146 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 148 |
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Workout Graph
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