Patrick Knipe 15:00 row
3,237m
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
167
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 104 |
February 28, 2024 21:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 22 | 167 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 158 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 168 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | 169 |
| 12:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 169 |
| 15:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | 174 |
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Workout Graph
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