Patrick Knipe 3:00 row
613m
Meters
3:00.0
Time
2:26.8
Pace
33
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 107 |
March 01, 2024 19:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | 134 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 128 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 138 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 138 |
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