Patrick Knipe 20:00 row
4,044m
Meters
20:00.0
Time
2:28.3
Pace
222
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 94 |
March 01, 2024 20:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044m | 2:28.3 | 107 | 668 | 20 | 157 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 150 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 21 | 155 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 159 |
| 16:00.0 | 746m | 2:40.8 | 84 | 589 | 19 | 158 |
| 20:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.