Patrick Knipe 7:00 row
1,597m
Meters
7:00.0
Time
2:11.4
Pace
95
Calories
175
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 100 |
March 04, 2024 21:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,597m | 2:11.4 | 154 | 829 | 25 | 175 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 165 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 175 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 179 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 184 |
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Workout Graph
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