Patrick Knipe 15:00 row
3,186m
Meters
15:00.0
Time
2:21.2
Pace
179
Calories
167
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 73 |
March 11, 2024 21:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,186m | 2:21.2 | 124 | 727 | 22 | 167 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | 154 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | 164 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 169 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | 172 |
| 15:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.