Patrick Knipe 5:00 row
840m
Meters
5:00.0
Time
2:58.5
Pace
40
Calories
147
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 73 |
March 11, 2024 22:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 19 | 147 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | 148 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 17 | 142 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 150 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 146 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 149 |
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Workout Graph
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