Patrick Knipe 5:00 row
1,031m
Meters
5:00.0
Time
2:25.4
Pace
55
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 79 |
March 13, 2024 21:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 143 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 132 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 135 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 144 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 154 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 152 |
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Workout Graph
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