Patrick Knipe 5:00 row
923
Meters
5:00.0
Time
2:42.5
Pace
47
Calories
152
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 80 |
March 13, 2024 22:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 47 | 19 | 152 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 18 | 139 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 18 | 151 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 19 | 148 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 18 | 157 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 | 166 |
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Workout Graph
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