Patrick Knipe 5:00 row
923m
Meters
5:00.0
Time
2:42.5
Pace
47
Calories
152
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 80 |
March 13, 2024 22:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 152 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 139 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 151 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 148 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 157 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 166 |
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Workout Graph
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