Patrick Knipe 10:00 row
1,995m
Meters
10:00.0
Time
2:30.3
Pace
107
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 72 |
March 15, 2024 20:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 19 | 152 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 19 | 147 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 153 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 155 |
| 8:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | 154 |
| 10:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 155 |
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Workout Graph
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