Patrick Knipe 9:00 row
2,028m
Meters
9:00.0
Time
2:13.1
Pace
120
Calories
178
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 97 |
March 15, 2024 20:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,028m | 2:13.1 | 148 | 810 | 23 | 178 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 166 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 177 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 179 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 184 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 187 |
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Workout Graph
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