Patrick Knipe 10:00 row
1,784m
Meters
10:00.0
Time
2:48.1
Pace
90
Calories
156
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 72 |
March 15, 2024 20:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,784m | 2:48.1 | 74 | 553 | 18 | 156 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 19 | 160 |
| 4:00.0 | 373m | 2:40.8 | 84 | 589 | 18 | 159 |
| 6:00.0 | 354m | 2:49.4 | 72 | 547 | 18 | 155 |
| 8:00.0 | 355m | 2:49.0 | 72 | 549 | 18 | 154 |
| 10:00.0 | 350m | 2:51.4 | 69 | 539 | 19 | 155 |
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Workout Graph
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