Patrick Knipe 12:00 row
2,513m
Meters
12:00.0
Time
2:23.2
Pace
139
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 78 |
March 18, 2024 21:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,513m | 2:23.2 | 119 | 709 | 20 | 151 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 144 |
| 6:00.0 | 643m | 2:19.9 | 128 | 739 | 21 | 152 |
| 9:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | 153 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 156 |
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Workout Graph
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