Patrick Knipe v2:00/2:30r...4 row
2,033m
Meters
8:00.0
Time
1:58.0
Pace
136
Calories
190
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
| Stroke Count | 262 |
| Drag Factor | 100 |
March 18, 2024 21:42:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 33 | 190 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 34 | 187 | |
| r: 2:30 | 366m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 191 | |
| r: 2:30 | 388m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 192 | |
| r: 2:30 | 339m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 34 | 191 | |
| r: 2:30 | 18m | ||||||
| r1,111m |
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Workout Graph
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