Patrick Knipe 12:00 row
2,177m
Meters
12:00.0
Time
2:45.3
Pace
111
Calories
157
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 78 |
March 18, 2024 21:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,177m | 2:45.3 | 77 | 566 | 19 | 157 |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 20 | 153 |
| 6:00.0 | 558m | 2:41.2 | 83 | 587 | 20 | 163 |
| 9:00.0 | 547m | 2:44.5 | 79 | 570 | 19 | 159 |
| 12:00.0 | 534m | 2:48.5 | 73 | 551 | 18 | 154 |
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Workout Graph
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