Patrick Knipe 5:00 row
994m
Meters
5:00.0
Time
2:30.9
Pace
51
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 77 |
March 20, 2024 20:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 134 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 121 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 130 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 133 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 141 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 147 |
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Workout Graph
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