Patrick Knipe 30:00 row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
160
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 90 |
March 20, 2024 21:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 17 | 160 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 17 | 151 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 17 | 161 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 17 | 162 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 18 | 162 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 18 | 164 |
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Workout Graph
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