Patrick Knipe 5:00 row
913m
Meters
5:00.0
Time
2:44.2
Pace
45
Calories
147
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 78 |
March 20, 2024 21:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 17 | 147 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 17 | 135 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 146 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 149 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 153 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 154 |
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Workout Graph
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