Patrick Knipe 5:00 row
1,056m
Meters
5:00.0
Time
2:22.0
Pace
59
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 78 |
April 01, 2024 20:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 146 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 133 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 141 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 148 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 152 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 160 |
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Workout Graph
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