Patrick Knipe v12:00/2:00r...2 row
5,140m
Meters
24:00.0
Time
2:20.0
Pace
295
Calories
178
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 90 |
April 01, 2024 21:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,140m | 2:20.0 | 127 | 738 | 18 | 178 | |
| 12:00.0 | 2,575m | 2:19.8 | 128 | 740 | 17 | 175 | |
| r: 2:00 | 40m | ||||||
| 12:00.0 | 2,565m | 2:20.3 | 127 | 735 | 19 | 182 | |
| r: 2:00 | 27m | ||||||
| r67m |
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Workout Graph
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