Patrick Knipe 8:00 row
1,414
Meters
8:00.0
Time
2:49.7
Pace
71
Calories
152
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 78 |
April 17, 2024 21:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,414 | 2:49.7 | 72 | 532 | 71 | 18 | 152 |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 18 | 144 |
| 4:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 19 | 153 |
| 6:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 18 | 153 |
| 8:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 19 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.