Patrick Knipe 20:00 row
4,274m
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
175
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 101 |
April 22, 2024 19:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,274m | 2:20.3 | 127 | 735 | 17 | 175 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 17 | 166 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 17 | 171 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 17 | 173 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 178 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 19 | 190 |
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Workout Graph
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