Patrick Knipe v2:00/2:30r...4 row
1,960m
Meters
8:00.0
Time
2:02.4
Pace
125
Calories
190
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,256m |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 86 |
May 06, 2024 21:43:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 30 | 190 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 187 | |
| r: 2:30 | 82m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 190 | |
| r: 2:30 | 76m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 192 | |
| r: 2:30 | 99m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 192 | |
| r: 2:30 | 39m | ||||||
| r296m |
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Workout Graph
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