Patrick Knipe 10:00 row
2,080
Meters
10:00.0
Time
2:24.2
Pace
114
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 107 |
February 06, 2025 21:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,080 | 2:24.2 | 117 | 684 | 114 | 20 | 151 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 20 | 142 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 148 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 20 | 151 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 21 | 160 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 | 158 |
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Workout Graph
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