Matteo Montisci 10000m row
10,000
Meters
43:45.5
Time
2:11.2
Pace
610
Calories
172
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 168 |
August 03, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:45.5 | 10,000 | 2:11.2 | 155 | 832 | 610 | 19 | 172 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 22 | 171 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 65 | 20 | 174 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 20 | 173 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 19 | 171 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 19 | 171 |
| 4:27.6 | 6,000 | 2:13.8 | 146 | 802 | 59 | 18 | 173 |
| 4:51.6 | 7,000 | 2:25.8 | 113 | 688 | 58 | 17 | 168 |
| 4:34.5 | 8,000 | 2:17.2 | 135 | 765 | 58 | 19 | 171 |
| 4:37.2 | 9,000 | 2:18.6 | 131 | 752 | 57 | 19 | 174 |
| 4:20.3 | 10,000 | 2:10.1 | 159 | 846 | 62 | 21 | 182 |
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Workout Graph
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