Scott Rousslang 45:39 row
10,023
Meters
45:39.3
Time
2:16.6
Pace
586
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 1445 |
| Drag Factor | 144 |
May 29, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.3 | 10,023 | 2:16.6 | 137 | 772 | 586 | 31 | 135 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 31 | 119 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 32 | 121 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 33 | 127 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 32 | 134 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 32 | 129 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 32 | 134 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 31 | 125 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 32 | 142 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 31 | 160 |
| 45:39.3 | 167 | 1:57.6 | 215 | 1039 | 12 | 29 | 168 |
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Workout Graph
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