Scott Rousslang 48:03 row
10,021
Meters
48:03.5
Time
2:23.8
Pace
560
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 1455 |
| Drag Factor | 143 |
June 04, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:03.5 | 10,021 | 2:23.8 | 118 | 704 | 560 | 30 | 119 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 30 | 119 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 31 | 122 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 30 | 106 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 30 | 117 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 30 | 125 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 30 | 117 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 29 | 118 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 56 | 30 | 120 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 31 | 126 |
| 48:03.5 | 642 | 2:22.9 | 120 | 712 | 37 | 30 | 127 |
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Workout Graph
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