Scott Rousslang 46:04 row
10,016
Meters
46:04.8
Time
2:18.0
Pace
580
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 1415 |
| Drag Factor | 145 |
June 05, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:04.8 | 10,016 | 2:18.0 | 133 | 758 | 580 | 30 | 136 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 30 | 153 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 30 | 111 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 | 117 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 31 | 144 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 31 | 137 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 31 | 140 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 | 136 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 | 146 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 30 | 138 |
| 46:04.8 | 235 | 2:17.8 | 134 | 759 | 14 | 29 | 145 |
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Workout Graph
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