Scott Rousslang 46:45 row
10,024
Meters
46:45.1
Time
2:19.9
Pace
575
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 1486 |
| Drag Factor | 120 |
June 09, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:45.1 | 10,024 | 2:19.9 | 128 | 739 | 575 | 31 | 128 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 31 | 132 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 | 119 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 31 | 115 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 31 | 110 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 33 | 130 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 31 | 130 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 33 | 135 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 32 | 134 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 32 | 139 |
| 46:45.1 | 395 | 2:13.0 | 149 | 811 | 24 | 30 | 143 |
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Workout Graph
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