Scott Rousslang 23:19 row
5,020
Meters
23:19.0
Time
2:19.3
Pace
288
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 122 |
June 24, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.0 | 5,020 | 2:19.3 | 129 | 745 | 288 | 31 | 120 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 31 | 124 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 31 | 111 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 31 | 116 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 31 | 117 |
| 23:19.0 | 721 | 2:18.0 | 133 | 758 | 42 | 31 | 132 |
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Workout Graph
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