Scott Rousslang 45:02 row
10,022
Meters
45:02.2
Time
2:14.8
Pace
590
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 1405 |
| Drag Factor | 122 |
June 27, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.2 | 10,022 | 2:14.8 | 143 | 786 | 590 | 31 | 137 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 | 122 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 32 | 133 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 32 | 141 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 32 | 131 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 31 | 133 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 32 | 145 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 | 134 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 32 | 144 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 | 146 |
| 45:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 0 | 146 |
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Workout Graph
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