Scott Rousslang 30:34 row
7,018
Meters
30:34.0
Time
2:10.6
Pace
299
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 968 |
| Drag Factor | 122 |
June 28, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.0 | 7,018 | 2:10.6 | 157 | 839 | 299 | 31 | 142 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 67 | 31 | 132 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 33 | 141 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 32 | 129 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 63 | 32 | 151 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 30 | 138 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 33 | 32 | 153 |
| 30:34.0 | 120 | 2:21.6 | 123 | 723 | 8 | 28 | 153 |
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Workout Graph
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