Scott Rousslang 55:21 row
12,023
Meters
55:21.9
Time
2:18.1
Pace
477
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 1644 |
| Drag Factor | 123 |
July 05, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:21.9 | 12,023 | 2:18.1 | 133 | 756 | 477 | 29 | 127 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 30 | 115 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 30 | 125 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 11 | 30 | 113 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 13 | 30 | 116 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 30 | 138 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 31 | 29 | 130 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 30 | 136 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 30 | 140 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 29 | 129 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 29 | 125 |
| 55:00.0 | 1,056 | 2:22.0 | 122 | 720 | 36 | 30 | 133 |
| 55:21.9 | 69 | 2:38.6 | 88 | 601 | 4 | 22 | 135 |
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Workout Graph
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