Scott Rousslang 45:45 row
10,018
Meters
45:45.3
Time
2:17.0
Pace
384
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 1397 |
| Drag Factor | 123 |
July 08, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.3 | 10,018 | 2:17.0 | 136 | 768 | 384 | 30 | 132 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 30 | 117 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 31 | 124 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 31 | 124 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 16 | 31 | 118 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 33 | 31 | 134 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | 29 | 123 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 30 | 30 | 131 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 31 | 143 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 52 | 31 | 150 |
| 45:45.3 | 172 | 2:11.6 | 153 | 827 | 12 | 27 | 157 |
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Workout Graph
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