Scott Rousslang 45:46 row
10,019
Meters
45:46.1
Time
2:17.0
Pace
423
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 1410 |
| Drag Factor | 124 |
July 10, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.1 | 10,019 | 2:17.0 | 136 | 767 | 423 | 30 | 132 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 57 | 30 | 117 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 32 | 126 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 9 | 30 | 116 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 32 | 136 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 30 | 116 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 31 | 137 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 34 | 31 | 139 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 42 | 31 | 140 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 52 | 31 | 147 |
| 45:46.1 | 159 | 2:24.9 | 115 | 695 | 10 | 28 | 153 |
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Workout Graph
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