Scott Rousslang 45:21 row
10,023
Meters
45:21.1
Time
2:15.7
Pace
529
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 1411 |
| Drag Factor | 123 |
July 14, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.1 | 10,023 | 2:15.7 | 140 | 781 | 529 | 31 | 137 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 56 | 30 | 120 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 | 130 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 12 | 31 | 121 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 32 | 132 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 32 | 138 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 58 | 30 | 137 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 32 | 139 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 30 | 148 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 56 | 31 | 155 |
| 45:21.1 | 67 | 2:37.4 | 90 | 608 | 4 | 23 | 154 |
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Workout Graph
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