Scott Rousslang 44:46 row
9,538
Meters
44:46.5
Time
2:20.8
Pace
384
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 1357 |
| Drag Factor | 123 |
July 15, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:46.5 | 9,538 | 2:20.8 | 125 | 514 | 384 | 30 | 121 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 684 | 57 | 30 | 116 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 31 | 118 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 | 105 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 31 | 127 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 | 128 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 276 | 23 | 30 | 121 |
| 35:00.0 | 950 | 2:37.8 | 89 | 372 | 31 | 29 | 124 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 12 | 1 | 31 | 112 |
| 44:46.5 | 1,045 | 2:17.0 | 136 | 213 | 17 | 30 | 146 |
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Workout Graph
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