Scott Rousslang 45:38 row
10,021
Meters
45:38.7
Time
2:16.6
Pace
494
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 1404 |
| Drag Factor | 124 |
July 18, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.7 | 10,021 | 2:16.6 | 137 | 772 | 494 | 30 | 134 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 31 | 120 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 31 | 133 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 31 | 133 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 31 | 141 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 30 | 127 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 31 | 139 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 12 | 31 | 125 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 31 | 139 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 51 | 30 | 140 |
| 45:38.7 | 145 | 2:13.4 | 147 | 806 | 9 | 28 | 143 |
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Workout Graph
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