Scott Rousslang 23:20 row
5,017
Meters
23:20.5
Time
2:19.5
Pace
203
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 122 |
August 03, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.5 | 5,017 | 2:19.5 | 129 | 742 | 203 | 31 | 121 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 31 | 118 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 6 | 31 | 102 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 33 | 121 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 30 | 127 |
| 23:20.5 | 762 | 2:11.5 | 154 | 828 | 47 | 31 | 139 |
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Workout Graph
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